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One of the questions I’ve received from participants in my Courage Building Boot Camp is: “How can I be courageous if I always doubt myself? How do I learn to trust myself?”
There are probably 100 different answers to that question, but I want to suggest one simple thing – start trusting in yourself.
How do you do that? Start by making small commitments to yourself. And then start keeping them.
Need a suggestion for where to start? How about with the daily practice of meditation?
How do you do that? Make a commitment to yourself that the first thing you do when you wake up tomorrow is set your timer for 10 minutes (you could set your wake-up alarm for 10 minutes earlier if you’ve been saying you don’t have the time).
Then sit and pay attention to your breath. Then, each time your attention wanders, nudge it gently back to your breath.
That’s it.
Faith, trust and confidence in ourselves are essential if we want to live courageously. So when we doubt ourselves, it is really important to invest a little bit of time in learning to trust ourselves.
Making and keeping small commitments to ourselves is one powerful way to do that.
We are learning to trust ourselves again, and at the same time we are flexing our commitment muscle. It actually also takes a certain amount of courage just to sit still and notice the fluctuations of our own minds for ten minutes. So as well as building trust in yourself, every morning (or evening) as you sit, you are toning your courage muscles too.
This may seem a small thing in the face of the despair we can feel when we have no confidence in ourselves. But in my experience the road back is via one small step after the other.
I know you can do it, and I’m right there, walking right beside you!
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